Personal & Small Group Fitness Training

Personal & Small Group Fitness Training

Each personal training session is customized to meet your specific needs at your current level of fitness. The program helps to improve health, cardiovascular endurance, strength, stability, mobility, & flexibility. Each program is tailored to meet your lifestyle and fitness goals.
*Prices may vary by location & length of the training session.

The small group fitness training is a great way to gain accountability partners, and it provides a support group throughout your journey. This type of training allows more personalized interaction with the trainer than the general larger group class settings. Plus, the price is a lower cost than the standard one-on-one personal training sessions. The group sessions are usually between 2 to 4 people, but I’m flexible!
*Prices may vary by location, length, & size of the group.

Stage Progressions

– Assessing and improving posture, flexibility, & movement patterns.

– Assessing and improving balance and core function.

– Health-related assessments on improving flexibility, body composition, & aerobic capacity.

– Assessing & improving muscular endurance & strength.

– Assessing and improving related skills: agility, coordination, reaction time, speed, and power.

Mix and match with L.E.A.N.
Choose a massage session, training session, & a health coaching session that aligns with your goals. This program provides a thorough understanding of addressing Lifestyle, Exercise, Attitude, & Nutrition (L.E.A.N.). Equipping you with guidelines that will give you confidence in taking your health into your own hands!

“The secret of change is to focus all your energy, not on fighting the old, but on building the new.”

Socrates

Certified Health Coach

Shekeisha Jones

San Antonio, TX

Phone:
571-318-1094
Email:
ms_jones90@live.com